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You are here: Home » Uncategorized » The joy of breathing

The joy of breathing

on 05/05/2013

Been so busy getting everything up together for the launch, just haven’t had time to blog.

http://theunboundedspirit.com/how-rhythmic-breathing-controls-emotions-and-mental-states/

I am such a fan of breathing techniques. Mindful breathing is the single greatest anxiety management technique I’ve encountered.

Works for me, and I’ve got three kids!

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