Recommended Reading

Ignoring the uninviting title, this book actually provides a well thought out and balanced insight into eating disorders, and the various available approaches to treatment.

Not specifically about eating disorders, but an excellent read, with lots of tips, exercises and tools to help the reader face those issues in life that are causing anxiety.

A step by step programme, exploring the legacy left by emotionally abusive parents, and challenging the effects on the sufferers self esteem, self image and body image.

An easy to read book with simple self-help techniques and practical tips to help you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.